It involves lifting the pelvis off the ground so that the body weight is supported on the shoulders (or head) at one end and on the feet at the other. The bridge is a grappling move performed from a supine position, lying down face-up. There are two great ways to escape and we’ll be covering them today. Someone who is not very skilled at Brazilian Jiu Jitsu can dominate someone in this position simply because of how strong it is. If you’re in competition in the absolute division as a little guy, this is the last place you want to be. What is also discouraging about the position is they can rack up points on our escape attempts with re-passes. Needless to say it is not fun to be in bottom side control. Our opponent can mount attacks, we can’t, they can stall and rest, we’re carrying all of their weight, and they torque their weight into our necks. Side control is one of those positions that is just plain horrible.
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